Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615780917 · Data last verified:
Compare this food with another foodLog Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€?
Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ by ROSSMANN enerBiO, Rossmann has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.
How much protein is in Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€?
Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ is 100 calories?
About 26 g of Rossmann Enerbio Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Müesli BasisAntersdorfer,Tegut,Tegut Bio379 kcal · 14g proteinE
Caffè GinsengBellarom404 kcal · 16g proteinB
Brot-backmischung Sonnenblumenbrotja!382 kcal · 14.3g proteinC
Dar.vida Crispy Hummus400 kcal · 19g proteinC
Purple Yam And Black Soybean PowderGreenMax400 kcal · 23.3g proteinB
Three FriendsOho395 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API