Other · Nutrition facts

Basismüsli

377 kcal per 100 g, with 14 g protein, 55 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BasismüsliNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
55 g
Carbs
60% of calories
10 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260632920640 · Data last verified:

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4260632920640

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Common questions

How many calories are in Basismüsli?

Basismüsli by Von hier has 377 kcal per 100 g.

How much protein is in Basismüsli?

Basismüsli contains 14 g of protein per 100 g.

Is Basismüsli a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Basismüsli low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Basismüsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Basismüsli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Basismüsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Basismüsli is 100 calories?

About 27 g of Basismüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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