Other · Nutrition facts

Peperoni

391 kcal per 100 g, with 15 g protein, 55 g carbs and 7.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PeperoniNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
17% of calories
55 g
Carbs
64% of calories
7.2 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar51g
Saturated fat1.7g8% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718298533 · Data last verified:

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4260718298533

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Common questions

How many calories are in Peperoni?

Peperoni has 391 kcal per 100 g.

How much protein is in Peperoni?

Peperoni contains 15 g of protein per 100 g.

Is Peperoni a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Peperoni high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Peperoni low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Peperoni a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Peperoni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (51 g); points in favor come from fiber (22 g), protein (15 g). Overall that places it in band C.

How much Peperoni is 100 calories?

About 26 g of Peperoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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