Kasza Manna Błyskawiczna

Kasza Manna Błyskawiczna by Kupiec has 348 kcal per 100 g. One serving (25 g) is about 87 kcal.

Kasza Manna Błyskawiczna contains 8.7 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 86% of its calories (74 g per 100 g, of which 0.1 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

About 29 g of Kasza Manna Błyskawiczna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.