Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210015399 · Data last verified:
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Common questions
How many calories are in High Protect Nut & Seeds Granola?
High Protect Nut & Seeds Granola by Waitrose has 450 kcal per 100 g.
How much protein is in High Protect Nut & Seeds Granola?
High Protect Nut & Seeds Granola contains 24.1 g of protein per 100 g.
Is High Protect Nut & Seeds Granola a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is High Protect Nut & Seeds Granola a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does High Protect Nut & Seeds Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (5.2 g), protein (24.1 g). Overall that places it in band B.
How much High Protect Nut & Seeds Granola is 100 calories?
About 22 g of High Protect Nut & Seeds Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protect Nut & Seeds Granola high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is High Protect Nut & Seeds Granola high in sugar or fat?
Per 100 g it has 9.6 g sugar and 17.1 g fat (2.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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