High Protein Cinnamon Walnut Granola

High Protein Cinnamon Walnut Granola by Wegmans has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

High Protein Cinnamon Walnut Granola contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (18.3 g); points in favor come from fiber (5 g), protein (25 g). Overall that places it in band B.

About 21 g of High Protein Cinnamon Walnut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.