Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0191907922943 · Data last verified:
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Common questions
How many calories are in Protein Peanut Butter Granola?
Protein Peanut Butter Granola by Good & Gather has 462 kcal per 100 g. One serving (65 g) is about 300 kcal.
How much protein is in Protein Peanut Butter Granola?
Protein Peanut Butter Granola contains 23.1 g of protein per 100 g — about 15 g per 65 g serving.
Is Protein Peanut Butter Granola a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Peanut Butter Granola high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Protein Peanut Butter Granola high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Protein Peanut Butter Granola a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Protein Peanut Butter Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (15.4 g), saturated fat (7.7 g); points in favor come from fiber (9.2 g), protein (23.1 g). Overall that places it in band C.
How much Protein Peanut Butter Granola is 100 calories?
About 22 g of Protein Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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