Nuts & Seeds · Nutrition facts

Choco Nuts

490 kcal per 100 g, with 18 g protein, 45 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Choco NutsNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
18 g
Protein
15% of calories
45 g
Carbs
38% of calories
24 g
Fat
47% of calories
Macro split
Protein 15%Carbs 38%Fat 47%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar20g
Saturated fat8.8g44% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760372130275 · Data last verified:

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3760372130275

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Common questions

How many calories are in Choco Nuts?

Choco Nuts has 490 kcal per 100 g.

How much protein is in Choco Nuts?

Choco Nuts contains 18 g of protein per 100 g.

Is Choco Nuts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Choco Nuts high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Choco Nuts high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Choco Nuts a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Choco Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (20 g), saturated fat (8.8 g); points in favor come from fiber (9.7 g), protein (18 g). Overall that places it in band C.

How much Choco Nuts is 100 calories?

About 20 g of Choco Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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