Salted Cashew

Salted Cashew by Baja has 479 kcal per 100 g. One serving (28 g) is about 134 kcal.

Salted Cashew contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.6 g); points in favor come from fiber (3.6 g), protein (21.4 g). Overall that places it in band B.

About 21 g of Salted Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.