Nuts & Seeds · Nutrition facts

Peanuts Nori Wasabi Flavor

500 kcal per 100 g, with 20 g protein, 46.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30 g, 1/4 can
High proteinCalorie denseHigh fiber
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Peanuts Nori Wasabi FlavorNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
46.7 g
Carbs
37% of calories
26.7 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat6.7g34% DV
Sodium566.7mg25% DV
Calcium86.7mg7% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852023666655 · Data last verified:

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Common questions

How many calories are in Peanuts Nori Wasabi Flavor?

Peanuts Nori Wasabi Flavor by Koh-Kae, Kohkae, koh kae, โก๋แก่ has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Peanuts Nori Wasabi Flavor?

Peanuts Nori Wasabi Flavor contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Peanuts Nori Wasabi Flavor a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanuts Nori Wasabi Flavor high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Peanuts Nori Wasabi Flavor high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Peanuts Nori Wasabi Flavor a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanuts Nori Wasabi Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (13.3 g), saturated fat (6.7 g), sodium (566.7 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Peanuts Nori Wasabi Flavor is 100 calories?

About 20 g of Peanuts Nori Wasabi Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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