Nuts & Seeds · Nutrition facts

Melon Seeds

667 kcal per 100 g, with 22.2 g protein, 50 g carbs and 27.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Melon SeedsNutri-Score DCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
22.2 g
Protein
16% of calories
50 g
Carbs
37% of calories
27.8 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285002391188 · Data last verified:

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5285002391188

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Common questions

How many calories are in Melon Seeds?

Melon Seeds has 667 kcal per 100 g.

How much protein is in Melon Seeds?

Melon Seeds contains 22.2 g of protein per 100 g.

Is Melon Seeds a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Melon Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Melon Seeds high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Melon Seeds high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Melon Seeds a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Melon Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (5.6 g), sodium (2000 mg); points in favor come from fiber (5.6 g), protein (22.2 g). Overall that places it in band D.

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