Kefir Yogurt Drink Natural

Kefir Yogurt Drink Natural by Brooklea has 24 kcal per 100 g. One serving (100 g) is about 24 kcal.

Kefir Yogurt Drink Natural contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 417 g of Kefir Yogurt Drink Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 3.9 g sugar and 2.5 g fat (1.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.