Green Peas And Peanuts

Green Peas And Peanuts by Cofresh has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

Green Peas And Peanuts contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (4 g); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band C.

About 20 g of Green Peas And Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 6 g sugar and 22 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.