Nuts & Seeds · Nutrition facts

Protein Bar Peanuts

by The Beginnings

491 kcal per 100 g, with 20 g protein, 44 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseHigh fiber
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Protein Bar PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
17% of calories
44 g
Carbs
37% of calories
25 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar37g
Saturated fat5g25% DV
Sodium138mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751018891673 · Data last verified:

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4751018891673

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Common questions

How many calories are in Protein Bar Peanuts?

Protein Bar Peanuts by The Beginnings has 491 kcal per 100 g. One serving (40 g) is about 196 kcal.

How much protein is in Protein Bar Peanuts?

Protein Bar Peanuts contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Protein Bar Peanuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Protein Bar Peanuts high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Protein Bar Peanuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Protein Bar Peanuts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Bar Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (37 g), saturated fat (5 g); points in favor come from fiber (5 g), protein (20 g). Overall that places it in band C.

How much Protein Bar Peanuts is 100 calories?

About 20 g of Protein Bar Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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