Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809216651646 · Data last verified:
Compare this food with another foodLog Protein Fit Granola - Peanut Butter in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Fit Granola - Peanut Butter?
Protein Fit Granola - Peanut Butter by Rait has 460 kcal per 100 g. One serving (25 g) is about 115 kcal.
How much protein is in Protein Fit Granola - Peanut Butter?
Protein Fit Granola - Peanut Butter contains 28 g of protein per 100 g — about 7 g per 25 g serving.
Is Protein Fit Granola - Peanut Butter a good source of protein?
Yes — 28 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Protein Fit Granola - Peanut Butter high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Protein Fit Granola - Peanut Butter a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Protein Fit Granola - Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (10 g); points in favor come from fiber (9.6 g), protein (28 g). Overall that places it in band C.
How much Protein Fit Granola - Peanut Butter is 100 calories?
About 22 g of Protein Fit Granola - Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Fit Granola - Peanut Butter high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
More Nuts & Seeds foods
Explore all →
High Protein Cinnamon Walnut GranolaWegmans467 kcal · 25g proteinB
Wegmans High Protein Granola Cinnamon WalnutWegmans467 kcal · 25g proteinC
Protein Peanut Butter GranolaGood & Gather462 kcal · 23.1g proteinD
Krikita Mixed Nuts Classic 12.34oz490 kcal · 26g proteinC
Dry Roasted Crunchy PeanutsJapon500 kcal · 21.9g proteinC
Japanese Style Roasted PeanutsJaleen500 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API