Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000807 · Data last verified:
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Common questions
How many calories are in Almond & Vanilla Granola?
Almond & Vanilla Granola by High Protein, Low Sugar has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.
How much protein is in Almond & Vanilla Granola?
Almond & Vanilla Granola contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Almond & Vanilla Granola a good source of protein?
Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Almond & Vanilla Granola a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Almond & Vanilla Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal); points in favor come from fiber (9.6 g), protein (23 g). Overall that places it in band A.
How much Almond & Vanilla Granola is 100 calories?
About 22 g of Almond & Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almond & Vanilla Granola high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Almond & Vanilla Granola high in sugar or fat?
Per 100 g it has 5 g sugar and 18 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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