Crunchy Yoghurt & Jordgubb

Crunchy Yoghurt & Jordgubb by Garant has 449 kcal per 100 g. One serving (40 g) is about 180 kcal.

Crunchy Yoghurt & Jordgubb contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (19 g), saturated fat (4.1 g); points in favor come from fiber (8.1 g), protein (9.8 g). Overall that places it in band C.

About 22 g of Crunchy Yoghurt & Jordgubb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.