Lapte & Cereale Milk & Cereals

Lapte & Cereale Milk & Cereals by belVita has 444 kcal per 100 g. One serving (12 g) is about 56 kcal.

Lapte & Cereale Milk & Cereals contains 7.8 g of protein per 100 g — about 1 g per 12 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (20 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 23 g of Lapte & Cereale Milk & Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a good source: 325 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.