Dairy & Eggs · Nutrition facts

Die Milk Soja Original

430 kcal per 100 g, with 14.1 g protein, 59.6 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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Die Milk Soja OriginalNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
14.1 g
Protein
13% of calories
59.6 g
Carbs
57% of calories
13.8 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Sugar1g
Saturated fat6.6g33% DV
Sodium360mg16% DV
Potassium805mg17% DV
Calcium509mg39% DV
Iron8.7mg48% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428532181202 · Data last verified:

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8428532181202

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Common questions

How many calories are in Die Milk Soja Original?

Die Milk Soja Original by DieMilk has 430 kcal per 100 g.

How much protein is in Die Milk Soja Original?

Die Milk Soja Original contains 14.1 g of protein per 100 g.

Is Die Milk Soja Original a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Die Milk Soja Original low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 59.6 g of carbs come from starch and fiber rather than sugar.

Is Die Milk Soja Original high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does Die Milk Soja Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (6.6 g); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Die Milk Soja Original is 100 calories?

About 23 g of Die Milk Soja Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Die Milk Soja Original high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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