Dairy & Eggs · Nutrition facts

Samyang Cheese

by Samyang

442 kcal per 100 g, with 9.2 g protein, 65.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Samyang CheeseNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
8% of calories
65.8 g
Carbs
61% of calories
15 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.2g
Saturated fat7.5g38% DV
Sodium1166.7mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801073114111 · Data last verified:

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Barcode

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8801073114111

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Common questions

How many calories are in Samyang Cheese?

Samyang Cheese by Samyang has 442 kcal per 100 g.

How much protein is in Samyang Cheese?

Samyang Cheese contains 9.2 g of protein per 100 g.

Is Samyang Cheese high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Samyang Cheese high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Is Samyang Cheese a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Samyang Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (7.5 g), sodium (1166.7 mg); points in favor come from fiber (3.3 g), protein (9.2 g). Overall that places it in band D.

How much Samyang Cheese is 100 calories?

About 23 g of Samyang Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Samyang Cheese high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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