Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310072000015 · Data last verified:
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Common questions
How many calories are in Country Cheese?
Country Cheese by Arnott's has 433 kcal per 100 g. One serving (15 g) is about 65 kcal.
How much protein is in Country Cheese?
Country Cheese contains 10.6 g of protein per 100 g — about 1.6 g per 15 g serving.
Is Country Cheese a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Country Cheese high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Country Cheese high in sodium?
Yes — 986.7 mg of sodium per 100 g, about 43% of the daily value.
Is Country Cheese a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Country Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (5.4 g), sodium (986.7 mg); points in favor come from fiber (3.2 g), protein (10.6 g). Overall that places it in band D.
How much Country Cheese is 100 calories?
About 23 g of Country Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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