Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000028092 · Data last verified:
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Common questions
How many calories are in Mac & Cheese?
Mac & Cheese by Kraft Heinz has 516 kcal per 100 g.
How much protein is in Mac & Cheese?
Mac & Cheese contains 14.5 g of protein per 100 g.
Is Mac & Cheese a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mac & Cheese high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mac & Cheese high in sodium?
Yes — 1112.9 mg of sodium per 100 g, about 48% of the daily value.
Why does Mac & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (12.9 g), saturated fat (6.5 g), sodium (1112.9 mg); points in favor come from protein (14.5 g). Overall that places it in band D.
How much Mac & Cheese is 100 calories?
About 19 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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