Dairy & Eggs · Nutrition facts

Macaroni & Cheese Spirals

by Market Pantry

500 kcal per 100 g, with 11.4 g protein, 74.3 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Macaroni & Cheese SpiralsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.4 g
Protein
9% of calories
74.3 g
Carbs
61% of calories
15.7 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar12.9g
Saturated fat3.6g18% DV
Sodium885.7mg39% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239196540 · Data last verified:

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0085239196540

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Common questions

How many calories are in Macaroni & Cheese Spirals?

Macaroni & Cheese Spirals by Market Pantry has 500 kcal per 100 g.

How much protein is in Macaroni & Cheese Spirals?

Macaroni & Cheese Spirals contains 11.4 g of protein per 100 g.

Is Macaroni & Cheese Spirals a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Macaroni & Cheese Spirals high in sodium?

Yes — 885.7 mg of sodium per 100 g, about 39% of the daily value.

Why does Macaroni & Cheese Spirals have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (12.9 g), saturated fat (3.6 g), sodium (885.7 mg); points in favor come from protein (11.4 g). Overall that places it in band D.

How much Macaroni & Cheese Spirals is 100 calories?

About 20 g of Macaroni & Cheese Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni & Cheese Spirals high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Macaroni & Cheese Spirals a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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