Wheat And Rye Flatbread With Sour Cream And Chive Flavouring

Wheat And Rye Flatbread With Sour Cream And Chive Flavouring by Ryvita Thins has 475 kcal per 100 g. One serving (8 g) is about 38 kcal.

Wheat And Rye Flatbread With Sour Cream And Chive Flavouring contains 11.2 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from fiber (7.5 g), protein (11.2 g). Overall that places it in band B.

About 21 g of Wheat And Rye Flatbread With Sour Cream And Chive Flavouring equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.8 g sugar and 16.2 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.