Pocky Milk Flv

Pocky Milk Flv by Glico,Pocky,ป๊อกกี้ has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

Pocky Milk Flv contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (35 g), saturated fat (17.5 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 21 g of Pocky Milk Flv equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.