Dairy & Eggs · Nutrition facts

Pocky Milk

by Glico

488 kcal per 100 g, with 7.2 g protein, 67.2 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 package (40 g)
Calorie denseHigh fiberCalcium rich
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Pocky MilkNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
7.2 g
Protein
6% of calories
67.2 g
Carbs
55% of calories
21 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar35.2g
Saturated fat18g90% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium165mg7% DV
Calcium670mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851019600277 · Data last verified:

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Barcode

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8851019600277

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Common questions

How many calories are in Pocky Milk?

Pocky Milk by Glico has 488 kcal per 100 g. One serving (40 g) is about 195 kcal.

How much protein is in Pocky Milk?

Pocky Milk contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Pocky Milk high in sugar?

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Pocky Milk high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Pocky Milk a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pocky Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (35.2 g), saturated fat (18 g); points in favor come from fiber (7 g). Overall that places it in band D.

How much Pocky Milk is 100 calories?

About 20 g of Pocky Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pocky Milk high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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