Dairy & Eggs · Nutrition facts

Blueberry Yogurt Pocky

by Glico

498 kcal per 100 g, with 7.3 g protein, 69 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 14 sticks (38 g)
Calorie dense
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Blueberry Yogurt PockyNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
7.3 g
Protein
6% of calories
69 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar35.5g
Saturated fat18g90% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium174mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851019001302 · Data last verified:

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Barcode

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8851019001302

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Common questions

How many calories are in Blueberry Yogurt Pocky?

Blueberry Yogurt Pocky by Glico has 498 kcal per 100 g. One serving (38 g) is about 189 kcal.

How much protein is in Blueberry Yogurt Pocky?

Blueberry Yogurt Pocky contains 7.3 g of protein per 100 g — about 2.8 g per 38 g serving.

Is Blueberry Yogurt Pocky high in sugar?

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Blueberry Yogurt Pocky high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Blueberry Yogurt Pocky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (35.5 g), saturated fat (18 g). Overall that places it in band D.

How much Blueberry Yogurt Pocky is 100 calories?

About 20 g of Blueberry Yogurt Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Yogurt Pocky high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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