Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110128706 · Data last verified:
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Common questions
How many calories are in Spirals Pasta & Cheese?
Spirals Pasta & Cheese by Kroger has 514 kcal per 100 g. One serving (70 g) is about 360 kcal.
How much protein is in Spirals Pasta & Cheese?
Spirals Pasta & Cheese contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.
Is Spirals Pasta & Cheese a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Spirals Pasta & Cheese high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Spirals Pasta & Cheese low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spirals Pasta & Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (11.4 g), saturated fat (10 g); points in favor come from protein (12.9 g). Overall that places it in band D.
How much Spirals Pasta & Cheese is 100 calories?
About 19 g of Spirals Pasta & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirals Pasta & Cheese high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
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