Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888440013031 · Data last verified:
Compare this food with another foodLog Pop Corn Sour Cream & Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pop Corn Sour Cream & Onion?
Pop Corn Sour Cream & Onion by Cowhead has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Pop Corn Sour Cream & Onion?
Pop Corn Sour Cream & Onion contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Pop Corn Sour Cream & Onion high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Pop Corn Sour Cream & Onion high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pop Corn Sour Cream & Onion high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Pop Corn Sour Cream & Onion a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pop Corn Sour Cream & Onion have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (46.7 g), saturated fat (6.7 g), sodium (866.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band E.
How much Pop Corn Sour Cream & Onion is 100 calories?
About 21 g of Pop Corn Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Nacho Cheese Party MixFry Daddy's467 kcal · 13.3g proteinD
Spirals Pasta & CheeseKroger514 kcal · 12.9g proteinD
Aged White CheddarPirate's Booty500 kcal · 7.1g proteinE
Mini EggsCadbury500 kcal · 7.1g proteinD
Milk Chocolatey ConesNestlé487 kcal · 6.6g proteinD
Macaroni & Cheese SpiralsMarket Pantry500 kcal · 11.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API