Shapes Light & Crispy Sour Cream & Chives

Shapes Light & Crispy Sour Cream & Chives by Arnott's has 472 kcal per 100 g. One serving (25 g) is about 118 kcal.

Shapes Light & Crispy Sour Cream & Chives contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (428 mg); points in favor come from fiber (4.4 g), protein (9.2 g). Overall that places it in band B.

About 21 g of Shapes Light & Crispy Sour Cream & Chives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.2 g sugar and 16.8 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.