Dairy & Eggs · Nutrition facts

Cheese Ramen

433 kcal per 100 g, with 9.2 g protein, 68.3 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 120g
Good proteinCalorie dense
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Cheese RamenNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
8% of calories
68.3 g
Carbs
62% of calories
14.2 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.2g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol4.2mg1% DV
Sodium183.3mg8% DV
Calcium58.3mg4% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801045009209 · Data last verified:

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8801045009209

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Common questions

How many calories are in Cheese Ramen?

Cheese Ramen by Ottogi has 433 kcal per 100 g. One serving (120 g) is about 520 kcal.

How much protein is in Cheese Ramen?

Cheese Ramen contains 9.2 g of protein per 100 g — about 11 g per 120 g serving.

Is Cheese Ramen high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Cheese Ramen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (7.5 g); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Cheese Ramen is 100 calories?

About 23 g of Cheese Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Ramen high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Cheese Ramen high in sugar or fat?

Per 100 g it has 4.2 g sugar and 14.2 g fat (7.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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