Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398169167 · Data last verified:
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Common questions
How many calories are in Lay's Oven Crispy Thins Emmental Cheese?
Lay's Oven Crispy Thins Emmental Cheese by Lay's, Pepsico has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Lay's Oven Crispy Thins Emmental Cheese?
Lay's Oven Crispy Thins Emmental Cheese contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Lay's Oven Crispy Thins Emmental Cheese high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Lay's Oven Crispy Thins Emmental Cheese high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lay's Oven Crispy Thins Emmental Cheese a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lay's Oven Crispy Thins Emmental Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (14 g), saturated fat (16 g), sodium (640 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Lay's Oven Crispy Thins Emmental Cheese is 100 calories?
About 22 g of Lay's Oven Crispy Thins Emmental Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Oven Crispy Thins Emmental Cheese high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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