Granola Con Gotitas De Yogurt

Granola Con Gotitas De Yogurt by Gran Día has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Granola Con Gotitas De Yogurt contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Granola Con Gotitas De Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.