Yogurt Crunch Creamy Live Yogurt

Yogurt Crunch Creamy Live Yogurt by BelVita, BelVita Breakfast has 445 kcal per 100 g. One serving (25 g) is about 113 kcal.

Yogurt Crunch Creamy Live Yogurt contains 7.4 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (27.5 g), saturated fat (5 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 22 g of Yogurt Crunch Creamy Live Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.