Crunchy Müsly Yoghurt & Strawberry

Crunchy Müsly Yoghurt & Strawberry by H. & J. BRÜGGEN KG,Coop has 453 kcal per 100 g.

Crunchy Müsly Yoghurt & Strawberry contains 9.2 g of protein per 100 g.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (21 g), saturated fat (5.7 g); points in favor come from fiber (7.6 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Crunchy Müsly Yoghurt & Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.