Breaded Cod Fillets

Breaded Cod Fillets by Ocean Sea has 223 kcal per 100 g. One serving (111 g) is about 248 kcal.

Breaded Cod Fillets contains 12.6 g of protein per 100 g — about 14 g per 111 g serving.

Yes — 12.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 45 g of Breaded Cod Fillets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9.2 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.