Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489244271 · Data last verified:
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Common questions
How many calories are in Ofen Backfisch?
Ofen Backfisch by ocean sea has 205 kcal per 100 g.
How much protein is in Ofen Backfisch?
Ofen Backfisch contains 11.9 g of protein per 100 g.
Is Ofen Backfisch a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Ofen Backfisch low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does Ofen Backfisch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band B.
How much Ofen Backfisch is 100 calories?
About 49 g of Ofen Backfisch equals 100 kcal.
Is Ofen Backfisch high in sugar or fat?
Per 100 g it has 0.4 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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