Knusper-filets Honig-senf

Knusper-filets Honig-senf by ocean sea has 181 kcal per 100 g.

Knusper-filets Honig-senf contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 55 g of Knusper-filets Honig-senf equals 100 kcal.

Per 100 g it has 2 g sugar and 7.5 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.