Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489480150 · Data last verified:
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Common questions
How many calories are in Sourdough Cod Bites?
Sourdough Cod Bites has 192 kcal per 100 g.
How much protein is in Sourdough Cod Bites?
Sourdough Cod Bites contains 11.5 g of protein per 100 g.
Is Sourdough Cod Bites a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Sourdough Cod Bites low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Cod Bites a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Sourdough Cod Bites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (11.5 g). Overall that places it in band A.
How much Sourdough Cod Bites is 100 calories?
About 52 g of Sourdough Cod Bites equals 100 kcal.
Is Sourdough Cod Bites high in sugar or fat?
Per 100 g it has 0.9 g sugar and 7 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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