Breaded Haddock Fillets

Breaded Haddock Fillets by Ocean Sea has 204 kcal per 100 g. One serving (122 g) is about 249 kcal.

Breaded Haddock Fillets contains 10.9 g of protein per 100 g — about 13.3 g per 122 g serving.

Yes — 10.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 49 g of Breaded Haddock Fillets equals 100 kcal.

Per 100 g it has 1 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.