Fish & Seafood · Nutrition facts

Pazifische Scholle Paniert

179 kcal per 100 g, with 11 g protein, 16 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good protein
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Pazifische Scholle PaniertNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
25% of calories
16 g
Carbs
36% of calories
7.7 g
Fat
39% of calories
Macro split
Protein 25%Carbs 36%Fat 39%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat0.7g3% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059699059888 · Data last verified:

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4059699059888

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Common questions

How many calories are in Pazifische Scholle Paniert?

Pazifische Scholle Paniert by eismann has 179 kcal per 100 g. One serving (160 g) is about 286 kcal.

How much protein is in Pazifische Scholle Paniert?

Pazifische Scholle Paniert contains 11 g of protein per 100 g — about 17.6 g per 160 g serving.

Is Pazifische Scholle Paniert a good source of protein?

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Pazifische Scholle Paniert low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Pazifische Scholle Paniert high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Pazifische Scholle Paniert have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Pazifische Scholle Paniert is 100 calories?

About 56 g of Pazifische Scholle Paniert equals 100 kcal.

Is Pazifische Scholle Paniert high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.7 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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