Knusper-filets - Senf-honig

Knusper-filets - Senf-honig by Aldi, Copack Tiefkühlkost, Golden Seafood has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

Knusper-filets - Senf-honig contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 51 g of Knusper-filets - Senf-honig equals 100 kcal.

Per 100 g it has 2.4 g sugar and 8.9 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.