Fish & Seafood · Nutrition facts

Salt & Pepper Squid

by Ocean Royale

196 kcal per 100 g, with 8.7 g protein, 20.7 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Salt & Pepper SquidNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
8.7 g
Protein
18% of calories
20.7 g
Carbs
43% of calories
8.5 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.3g6% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462288319 · Data last verified:

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4061462288319

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Common questions

How many calories are in Salt & Pepper Squid?

Salt & Pepper Squid by Ocean Royale has 196 kcal per 100 g.

How much protein is in Salt & Pepper Squid?

Salt & Pepper Squid contains 8.7 g of protein per 100 g.

Is Salt & Pepper Squid low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Is Salt & Pepper Squid high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Salt & Pepper Squid have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Salt & Pepper Squid is 100 calories?

About 51 g of Salt & Pepper Squid equals 100 kcal.

Is Salt & Pepper Squid high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.5 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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