Fish & Seafood · Nutrition facts

10 Panés De Poisson Au Fromage

218 kcal per 100 g, with 10 g protein, 23 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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10 Panés De Poisson Au FromageNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
23 g
Carbs
43% of calories
9.1 g
Fat
38% of calories
Macro split
Protein 19%Carbs 43%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1.7g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262105235 · Data last verified:

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4068262105235

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Common questions

How many calories are in 10 Panés De Poisson Au Fromage?

10 Panés De Poisson Au Fromage has 218 kcal per 100 g.

How much protein is in 10 Panés De Poisson Au Fromage?

10 Panés De Poisson Au Fromage contains 10 g of protein per 100 g.

Is 10 Panés De Poisson Au Fromage a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is 10 Panés De Poisson Au Fromage low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is 10 Panés De Poisson Au Fromage high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does 10 Panés De Poisson Au Fromage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much 10 Panés De Poisson Au Fromage is 100 calories?

About 46 g of 10 Panés De Poisson Au Fromage equals 100 kcal.

Is 10 Panés De Poisson Au Fromage high in sugar or fat?

Per 100 g it has 1 g sugar and 9.1 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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