Dill Pickle Fish Filet

Dill Pickle Fish Filet by Fremont has 222 kcal per 100 g. One serving (99 g) is about 220 kcal.

Dill Pickle Fish Filet contains 12.1 g of protein per 100 g — about 12 g per 99 g serving.

Yes — 12.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 45 g of Dill Pickle Fish Filet equals 100 kcal.

Per 100 g it has 1 g sugar and 9.1 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.