Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462227639 · Data last verified:
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Common questions
How many calories are in Cod?
Cod by Aldi has 201 kcal per 100 g. One serving (141 g) is about 283 kcal.
How much protein is in Cod?
Cod contains 12.1 g of protein per 100 g — about 17.1 g per 141 g serving.
Is Cod a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Cod low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.
Why does Cod have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.1 mg); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Cod is 100 calories?
About 50 g of Cod equals 100 kcal.
Is Cod high in sugar or fat?
Per 100 g it has 1 g sugar and 7.6 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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