Knusper-filets - Käse-kräuter

Knusper-filets - Käse-kräuter by Aldi,A. Espersen,Golden Seafood has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

Knusper-filets - Käse-kräuter contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 51 g of Knusper-filets - Käse-kräuter equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.