4 Battered Cod Fillets

4 Battered Cod Fillets by Ocean Sea has 220 kcal per 100 g. One serving (120 g) is about 264 kcal.

4 Battered Cod Fillets contains 10.1 g of protein per 100 g — about 12.1 g per 120 g serving.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 45 g of 4 Battered Cod Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10.3 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.