Fish & Seafood · Nutrition facts

Burger De Bacalao Empanado

by Lidl

208 kcal per 100 g, with 12.1 g protein, 19.7 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Burger De Bacalao EmpanadoNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
12.1 g
Protein
24% of calories
19.7 g
Carbs
38% of calories
8.7 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.1g
Saturated fat0.7g3% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489815310 · Data last verified:

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Barcode

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4056489815310

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Common questions

How many calories are in Burger De Bacalao Empanado?

Burger De Bacalao Empanado by Lidl has 208 kcal per 100 g.

How much protein is in Burger De Bacalao Empanado?

Burger De Bacalao Empanado contains 12.1 g of protein per 100 g.

Is Burger De Bacalao Empanado a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Burger De Bacalao Empanado low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Is Burger De Bacalao Empanado high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Burger De Bacalao Empanado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Burger De Bacalao Empanado is 100 calories?

About 48 g of Burger De Bacalao Empanado equals 100 kcal.

Is Burger De Bacalao Empanado high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.7 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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