Breaded Chicken Steaks

Breaded Chicken Steaks by Waitrose has 214 kcal per 100 g. One serving (126 g) is about 270 kcal.

Breaded Chicken Steaks contains 15.5 g of protein per 100 g — about 19.5 g per 126 g serving.

Yes — 15.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.5 g). Overall that places it in band B.

About 47 g of Breaded Chicken Steaks equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.9 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.